Move It and Lose It

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Fitness Classes

Procision Fitness is proud to be able to offer the most exhilarating, effective and fun group fitness training in Weymouth and Portland at various locations. You will perform exercises you never knew existed, train better, harder and more effectively than you thought possible, enjoy the friendly and lively atmosphere, as well as meeting like minded people.

As well as the associated fitness and health benefits, your enjoyment of the sessions is key, which is why all our sessions are satisfaction guaranteed. So if you don’t enjoy one of our sessions and don’t want to come again, we’ll give you your money back!

Current Classes On Offer

Monday: Procision Fit Camp

Place: Osprey Leisure Centre Time: 7.30-8.30pm Price: £3 per session

This is a full body fat busting circuit based workout utilising bodyweight, steppers, resistance bands, dumbbells, medicine balls and much more, taking place in the huge indoor sports hall at Osprey Leisure Centre. It’s suitable for all ages (16+) and abilities, as you can work at your own pace, and can be shown various different levels of progression for each exercise, from very basic to highly advanced.

Tuesday: To The NET – Netball Specific Conditioning

Place: Wey Valley School Time: 7-8pm Price: £30 for 6 week course

Following the great success of TO THE MAX (see below), in November 2009 Procision Fitness decided it was time for another ‘first’. This class has been designed specifically for Dorset’s netball community in order to help those playing within the local leagues enhance their performance through effective and appropriate off-court conditioning. This session utilises an extensive range of exercises and modalities, and focuses on conditioning athletes of varying ages and abilities to enhance their netball specific fitness through an integrated training system of training, addressing all physical aspects of play.

Wednesday: Procision Circuits

Circuit Training Weymouth from Andy Sloan on Vimeo.

Place: Budmouth Sports Centre Time: 6.15-7.15pm Price: £3.50 per session

Another amazing circuit based class that is never the same as any other session. We utilise equipment such as that used in Procision Fit Camp, performing exercises from push ups to squat jumps, shuttle runs to bungee runs, lunges to med ball slams and about a thousand other moves! For the more advanced performer, we may even introduce you to the infamous metabolic circuits, designed for the ultimate in fat burning and total fitness enhancement. All ages (16+) and abilities welcome.

Thursday: To The MAX – Triathlon & Endurance Sports Specific Conditioning

To The MAX from Andy Sloan on Vimeo.

Place: Wey Valley School Time: 7-8pm Price: £30 for 6 week course

Procision Fitness is proud to offer the FIRST ever triathlon and endurance sports specific fitness class in Dorset, and since launching in November 2009, the class has been a huge hit with local triathlon and endurance athletes of all levels and abilities. The session involves utlilising the most comprehensive range of swim – bike – run specific exercises around, using various bits of equipment as well as bodyweight. Discounted booking fee available for members of Bustinskin Tri Club, Wessex Wizards Tri Club, Egdon Heath Harriers, Royal Manor of Portland Athletics Club, CC Weymouth and Weyport Masters members.

Friday: Procision Fit Camp

Place: Osprey Leisure Centre Time: 6.30-7.30pm Price: £3 per session

Details as for Monday’s session.

By making payment you accept the terms and conditions

By making payment you accept the terms and conditions