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Outdoor Circuit-based Group Fitness Training in Weymouth, Dorset

Thursday, February 12th, 2009

Hey guys, check this out for a session!

 

Last Wednesday I was unable to provide circuit training at Budmouth Community Sports Centre as I was on a coaching course, so instead I offered an outdoor session, meeting at Cafe Oasis in Preston on the Tuesday evening.

 

We had a great turnout and got through a truely amazing workout (I know it was amazing because I trained as hard as anyone during the session to avoid the cold!). After a thorough warm up we worked in partners and completed the following:

 

Partner A: 20m beach Sprint, walk/jog back recovery

Partner B: Squats, Push ups (various techniques), Lunges, Climbers

 

We performed 60s at each station, alternating sprints with resistance (so when parner A is on 60s sprinting, B is on resistance exercise 1,2,3 or 4) for 60s, then swap). So we did one complete set of 8 minutes, rested for 2 minutes then did another set for fun!

 

Next circuit:

 

Partner A: 200m beach sprint/jog/whatever’s left in the tank!

 

Partner B: Using a bench/wall - Single leg step ups, Incline/decline/flat push ups, alternate step ups, dips

 

Using the same system as above (so while one runs the other does resistance), but this time you only perform resistance for as long as it takes your partner to get back and swap with you! We did one set of 10 minutes solid!

 

‘Bonus’ Circuit

 

Finally we got the toys out for a more conventional circuit. Stations were 200m beach sprint/run, buddy band rows, med ball lunge to chest pass, push ups, speed squats. Station change was when the runners got back and shifted everyone down!

 

After that we had a cool down jog-walk, then completed some stretching and partner assisted stretching.

 

Now by anyones measures, that’s an amazing and intense workout, guaranteed to strip fat and encourage the building of lean muscle tissue. The beauty of it is that we have various ages and abilities, and although you are expected to work hard, you work at your own pace, not anyone elses, making it suitable for pretty much anyone ;-)

 

The very best bit . . .

 

Although intended only as a one off session, everyone who attended asked for me to make this a regular thing. I’m more than happy to do this, therefore Procision Fitness will be offering this session on Tuesday evening’s, at 6.30pm.

 

The way it works is as follows:

 

The series of sessions is called HARDCORE & OUTDOORS  (don’t let the name put you off though, all ages (16+) and abilities welcome)

 

1.)     Contact me online or on 07843438173 to register an interest and/or get more info.

2.)     On the Sunday night before the Tuesday session you will recieve an email/text/call (depending on your preference) letting you know the meeting place, anything you may need (e.g - warm clothes!) and the basic plan.

3,)     On the Tuesday evening we will meet in the designated place at 6.25pm, ready for a pre-session briefing and a prompt 6.30pm start (sessions will be in Weymouth, but depending on preferences, Dorchester and Portland can be looked into). 

 

4.)     The session will then get underway and you will get a series of the greatest workouts you will ever experience!

 

SO HOW MUCH DOES IT COST?

 

These sessions cost just £3 each, or £17 for a block of 6 sessions.

 

However, if after your first session you decide you didn’t enjoy it and have no interest in coming again, you can have a full refund. These sessions aren’t being put on soley to generate income, it’s more a case of helping you to maximise the benefits from your training, and keeping your body guessing ;-)

 

In order to keep this session small and exclusive, there are a maximum of 20 places available for each session, so get your name down ASAP to ensure your place.

 

I look forward to seeing you.

 

Andy ;-)

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