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Weymouth Triathletes tear it up in the snow

Friday, December 3rd, 2010

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Yesterday, To the MAX was on the brink of being cancelled, for the first time ever!

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The snow had forced our usual facility to be closed, and they wouldn’t let us in to train, so I put my head down, and though ’sod it. Let’s get out there’. So we did. I pinged a text and an email to the 24 strong group of triathletes and runners of varying abilities, letting them know that the session would be running, but outdoors, on the stoney Overcombe beach and along the prom, in the snow.

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These guys love to train. They see and feel the results. They see the benefit in the work we do. They enjoy the program, and they never give excuses for not being able to train (maybe the occasional genuine reason, but never an excuse). That said, I wasn’t sure how the team would respond to knowing they had to get out in -5 celcius to train in the snow and ice.

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There was no way my car was getting out of my ice rink of a road, so I donned a load of layers, and ran the 3 miles to the meeting point. A couple were already there, a little cold, but ready to go for it. Then a couple more turned up Then 4 more, then another one, until eventually, come 6.30pm, we had a 16 strong team of people ready to train. Ready to stick two fingers up to the weather, and get their training done. These guys, I said to myself, are dedicated WINNERS.

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IMMENSE.

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So anyway, I thought you’d like to see what we got up to:

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Warm up

About 3-5 minutes jogging, followed by an unloaded full body complex of lunges, squats, push ups and more.

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Stage 1: Run and Rep (the real R&R!)

30 paces sprint: 10-25 push ups: 30 paces sprint: 10-25 squats: 30 paces sprint: 10 single leg squats per leg: 30 pace sprint: plank to push up position switch: 30 pace sprint. Repeated x 2-3

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Stage 2: Lunge and Leg it

20 walking lunges: 70 meter sprint. Repeated x 2

40 walking lunges: 50 meter sprint. Repeated x 2

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Stage 3: Buddy Bondage Push ups

Partner A is in full push up position on floor. Partner B has on hand on A’s ass, one on shoulder. 2 push ups. Shift round so both hands on A’s shoulders. 2 push ups. Shift round to other side, one hand on ass, one on shoulder. 2 push ups. Each repeat for 2:2:2, then 3:3:3: then 4:4:4, each with 20 squats in between each complete set.

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Stage 4: Ass blast and boot it

Tall to small squats x 20

Single leg jumps x 5 per leg

30 pace sprint x 1

Repeated x 3

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Stage 5: Piggy back hike

Patner A carries B for 30-50 paces, swap and B carries A back. Repeat x 3. No running allowed, just fast walking with knees slightly bent the whole time. Savage thigh burn.

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Stage 6 (optional): Run!

At the end of the workout, at least 8 of the team said ‘well we’re here, so let’s go for a little run’. So they smashed out a brisk 1.5 miles running to polish off the session.

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AMAZING workout, enjoyed by all.

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Try it out ;-)

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Andy

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