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EXCLUSIVE 2 WEEK FITNESS CAMP . . .

Thursday, December 30th, 2010

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WE’RE GOING PRIMAL!
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So look, the first fitness camp of 2011 will be a special 2 week program exclusively for previous members of the program and past personal training clients, taking us right up to the official launch of the all new Weymouth Fitness Camp.
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Here’s the info:
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It WAS going to be back in St Aldhelms Church Hall, BUT, they’ve just called to say they had a horrendous leak in there and it’s pretty nasty apparently, making it un-trainable. SO . . .
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I thought you know what, fresh air is good for you, so fresh air is what we’re going to get! I just last night had one of my private clients in the car park at Lodmoor country park, smashing kettlebells, bodyweight, pushing me around in my car, and playing with a 45ft long rope too. This was a beast of a session!
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Anyway, I figured we just as well get out there. So this program is going to take place at Lodmoor, in the big car park. The meeting point is outside the entrance to the Go-Karts. It’s nice and light there as they’ve got a pile of street lamps so that’s lighting sorted. We will also most probably venture out onto the prom and onto Greenhill if there is enough light there. If it’s icy then we can go on the grass, if it rains you’ll get wet, if it’s horrendous rain there are a couple of places we can slip off to to train.
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I’ve got an IMMENSE program planned for you guys, involving most of the toys, in particular the ropes and kettlebells. You’ll also be intorduced to a couple of the brand new workouts for WFC, such as The Beast, Grenade, and  NWA (never walk again), as well as my friend ‘Wild Bill’.
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It will of course be a little chilly, but that won’t last long. To be fair, it probably won’t be any colder than the church hall was over the past couple of months. Remember to wear a couple of layers, you may want a hat and some gloves too, and DEFINITELY bring some water.
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So look, it’s 6.30 til 7.15am Mon, Weds and Fri, it start son Monday 3rd January, and the final session will be Friday 14th January. It costs £30, and is going to be an IMMENSE thing to wipe out the memories of all the naughty foods and drinks we ALL ate/drank over Christmas and NYE (mine was just the food!).
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Anyway, my web guy has taken a few days off so I can’t get a new PayPal button online, so here’s what to do:
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  • Head over to http://www.procisionfitness.com/
  • Click on the phase one fat loss program
  • (a pop up box wiLl . . . . pop up).
  • At the top of this box is a ‘buy now’ button.
  • Click this, make payment of the £30, and you’re good to go.
  • Don’t fill the form in, as this is for something else, and you’ll get a pile of confusing emails from me!

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I’m only opening this up for 14 people, as I want to keep this program pretty compact, so if you want ‘IN’, don’t wait around umming and arring ;-)
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Have a great NYE, get some Alka Seltzer in for NYD, and get ready to train, eat and live well from Jan 3rd.
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To your success
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Andy Sloan BA (Hons), MMA – CSCC

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