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ULTIMATE FITNESS CLASS WEYMOUTH

Sunday, November 14th, 2010

COME AND EXPERIENCE THE ULTIMATE IN FITNESS AND CONDITIONING . . . .  FOR FREE

Dorset’s single most exhilarating, fun, unique, brand spanking new fitness class is kicking off this coming Wednesday, and YOU are invited to attend it, absolutely FREE of charge for this week. I can guarantee that if you looked all over the whole of Dorset for a workout of this kind, you’d not find it. What’s gonna happen at ULTIMATE CONDITIONING is nothing short of IMMENSE.

YOU have the opportunity to come and train like a champion, once a week up until Christmas, with a bunch of other like minded people who are bored of their current training regime or fitness classes, want to get RESULTS, and are willing to experience some truly amazing workouts, that take your training well and truly out of the box, and into new dimensions.

This coming Wednesday you have the opportunity to train with Dorset’s leading personal trainer, using powerbags, resistance bands, 40ft long ropes, kettlebells and more, as well as using your own bodyweight in some seriously cool ways. You’ll do exercises you didn’t know existed, train muscles you weren’t sure you even had, and the best bit . . . . You’ll enjoy working out more than you thought possible.


If you’re thinking that maybe it’s too hard for you, you’re not fit enough to do it, or that you’re not ‘good enough at exercise’ to come along, then THINK AGAIN. You see, you’re not the only one, and you sure as hell won’t be the last one to think those things, BUT . . . . The cool thing about the type of training you’ll be doing, is that just about anyone is able to participate, due to the massive variety of progressions, adaptations and and protocols that will be utilised. Whether you’ve been exercising consistently for 4 weeks or 40 years, you can participate fully, and you’ll absolutely LOVE the training too. If you’re still unsure that it could be what you’re looking for, then look at it this way . . . . IT’S FREE so by coming along to this introductory session, you have absolutely NOTHING to lose right?


So what’s the program good for?


Fat loss? Yes
Cardio? Yes
Boosting your metabolism? Yes
Transforming your body into an athletic machine? Yes
Getting you to your physical potential? Yes


And now for the what, when and where . . . .


What? ULTIMATE CONDITIONING
When? Wednesday 17th November, 6.15pm til 7.15pm
Where?  Budmouth Community Sports Centre, Weymouth


So look, this class is gonna 100% kick some serious butt, and it’d be amazing if you’d join us.


There’s a maximum of 20 people that can attend, and in order to secure your place for this free workout, all you need to do is email andy@procisionfitness.com letting me know you wish to attend. If you want to bring a friend or family member, then go for it, just please include their name within the email ;-)


Can’t wait to hear from you . . .


Andy Sloan BA (Hons), MMA – CSCC

Procision Fitness

Dorset’s ONLY guaranteed results personal trainer

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Fitness class in Weymouth that GUARANTEES RESULTS?

Monday, November 1st, 2010

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That’s right, in just a few short weeks the Christmas parties will be kicking off, nights out with work colleagues, seeing family you’ve not seen since last Christmas, and then it’s the big one, New Year. The time that almost everyone says ‘this is the year I’m going to get in the best shape of my life’….. until February that is, when the motivation disappears, and the lost pounds reappear, even faster than they fell off with the calorie restrictive, point scoring, coloured day, ‘slim shakes’, Special K, or whatever other waste of time diet plan was used.
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Right now, people out there are already saying (and plenty of people have even mentioned it to ME already!) that as soon as 2011 comes, that’s it, they’ll start eating right and do some exercise. Great. Well what about the next few weeks? They’re just going to let themselves pile on MORE weight? Something I can’t understand. Here’s one way to look at it: If you’re filling up a bath with water, and it’s getting close to the brim, rather than let it overflow, you turn off the tap and then let a little water out until it’s at a good level. You don’t think ‘ah well, I’ll just flood my house and sort it next week, when there’s probably already been real some damage to your house that’s gonna take a looooong time to repair. But hey, maybe that’s just me ;-)
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The big question is WHY WAIT?
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Because I just don’t have TIME right now
Because I have no MOTIVATION
Because the new year will be a NEW START
Because in January I’m going to join the GYM with my friend
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All excuses, not reasons. You DO have the time, as it can take as little as 16 minutes per day, 5 days per week to drop up to 30lbs in a month. Besides, are you REALLY going to have any more time available in January? ‘Oh but I’ll make time’. Then why not make it NOW?! Regarding motivation, if looking and feeling your best and being able to slip on any item of clothing and feel like the prom king or queen isn’t motivation, I sure as hell don’t know what is. Don’t wait another couple of months to start your transformation, start it now, today. If we all waited until the new year to get a new start, we’d probably spend 11 months of the year miserable! If you and your pal are going to join the gym in January, chances are that by February the novelty will be wearing off, through March you’ll drop to once or twice a week at most, and by April (at the latest) it’ll be a distant memory, and you’ll be wondering (just like 90% of gym ‘members’) why there’s £30-£60 leaving your bank account each month, which you’re getting nothing for in return.
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So look, I’m going to make this VERY simple for you. If I could tell you that within 28 days of taking part in a group training program, 3 days per week, that won’t mean you need to exercise for hours on end, that has a bunch of other people just like you to help you stay motivated, that’s fun, that’s effective, and that 100% categorically, emphatically, no strings attached GUARANTEES that you’ll drop AT LEAST one clothes size within 4 weeks or get 100% of your money back, and will cost you LESS than many gym memberships, would you be interested?
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Chances are that yes you would be.
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So, that’s what I’m giving you.
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3 sessions per week with Dorset’s leading personal trainer, bright and early in the morning so it doesn’t wreck your day, using a combination of functional training equipment that NO other facility or trainer in Dorset is currently using, and a full workout program to complete in your own time, which means you’ll be working out for just 16 minutes on two other days per week. You’ll drop at east one clothing size within the time period, this is guaranteed. If by some miracle you have done EVERYTHING I’ve asked of you but still didn’t lose the clothing size, I’ll refund your entire fee, no questions asked. In fact I’m so confident that the tried and tested (on over 300 people) program works, that even that’s not good enough. So I’ll also GIVE YOU a FREE membership to the next program to make sure you DO get that clothes size dropped!
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Now look, there’s an absolute maximum of 20 people allowed on this one of a kind program, and it’s starting in just one week. That means there’s not much time for faffing around, tossing up any pro’s (and if there are any) cons of doing the program, or the type of indecisiveness that has lead to prolonging getting into/back into exercise and healthy eating for so long. So here ere are the details;
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Location: St Aldhelms Church Hall, Radipole, Weymouth
Start date: Monday November 8th 2010
Days: Mon, Weds, Fri
Time: 6.30 til 7.15am
Program duration: 4 weeks
Price: £58
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What you get:
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  • 12 x 45 minute sessions with Dorset’s leading personal trainer
  • Full diet, with no calorie counting, no point scoring, no coloured days, no cabbage soup, no magic shakes or any of that other nonsense
  • Full workout program to complete in your own time, for just 16 minutes, on two days per week
  • A 100% guarantee that you’ll drop at least one clothes size, or get all your money back plus a free 4 week membership to the next program
  • Access to me via email 24/7, with a guaranteed response time of less than 24 hours
  • A free 10 minute coaching call during week one of the program to individually answer any questions you may have

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I really can’t make this any easier for you to decide upon. Yes you may have to get up a little earlier in the morning and yes you have to do a little exercise and eat a healthy diet. But, if you’re going to be looking AMAZING well before the LBD season of Christmas and New Year sets in, 100% financially risk free, then it’s gotta be worth it right?!
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Don’t just take my word for it though, check out what one of my private clients has had to say about the EXACT SAME nutritional plan you’ll be following, as well as some of the same training protocols: HERE’S THE LINK

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Even if fat loss isn’t a priority for you, but you purely want to get healthier and enjoy some great training . . .
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Then you can STILL sign up, as the program will give you an amazing health kick, and you’ll absolutely LOVE the training too ;-)
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There really is nothing to lose.
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So, to sign up, all you need to do is first of all email me telling me you’re ‘IN’, and ask me any other questions you may have, then head over to http://www.procisionfitness.com/fitness_classes.html and scroll down to the bottom of the page, under the title Wake up and Shape up (ignore the paragraph below),  and make a deposit payment of £40 via the PayPal link. As soon as your deposit payment is complete, you’re in, and I’ll be able to email you the nutrition and workout program, so you can get ready for the start date of Monday November 8th. The remaining £18 is payable within the first week of the program.
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I can’t wait to see you there, and help you get into some seriously great shape well in time for Christmas. Remember there’s a maximum of 20 spaces, which will fill up fast, so get yourself over to http://www.procisionfitness.com/fitness_classes.html asap ;-)
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To your success
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Andy Sloan BA (Hons), MMA – CSCC

Procision Fitness

Dorset’s ONLY guaranteed results personal trainer

T – 07843438173
E – andy@procisionfitness.com
W – www.procisionfitness.com

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Wake Up and Shape Up - Bootcamp Weymouth

Monday, October 4th, 2010

WAKE UP AND SHAPE UP . . . . IN THE WARM!

Yep, Autumn has well and truly set in, and Winter will be on its way in no time at all. The mornings are getting darker, wetter and colder, and I’m guessing that the majority of people don’t like training in the dark, wet or cold at 6.30am!
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So, I’ve had a masterplan. You see, often people will give up on a training program when the weather gets a bit crap, and the days get darker and shorter, as the motivation to get up early, head out for a run or get to the gym to train seems to go out the window faster than the English Summertime. But giving up is not the thing to do. After all, why let your fitness and figure slip just because mother nature has dictated that our climate is gonna suck for most of the year?! So, after A LOT of digging around (it’s amazing how many facilities don’t open as early as we train!), I’ve managed to arrange a suitable indoor location for us to train in. Yippee.
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This means that you can be warm, on a stable surface, and out of the rain (there’s even toilets, a kitchen and plenty of free parking!), but STILL get to participate in some kickass workouts and get some remarkable results. Bonus. Now, the workouts this time around will be a little different. Of course there will be a lot of stuff that’s similar to what we’ve already been doing in the programs, so loads of bodyweight work, some cardio (minimal to zero running) but for the winter months we’re going to be doing a lot more training with the bands, the balls and a few other toys. As well as fat loss, I’m really keen on putting a big emphasis on core development over the next 4 week program, so that come Christmas and New Years, not only will you be looking amazing in that little black dress, wooly Rudolph jumper or new years outfit, but you will have a strong, tight core, helping you stay injury free, with great posture and function. Topping off all that, is the fact that AT LAST, you’ll have NO reason to set ANOTHER new years resolution to lose weight, get fit and get skinny bla bla bla, as you’ll already be there, in seriously great shape! So when your friends are out trying to power walk their Christmas puddings off, you can smile to yourself knowing that you don’t need to do that!
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So, here’s the details for the next program:
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Day and time:   Monday and Fridays, 6.30-7.15am
Location:   St Aldhelms Church Hall, Spa Road, Radipole, Weymouth, DT3 5EW
Price:  £40
Duration:   4 weeks
Start date:     Monday 11th October
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Once again, I’ll be providing you with a full training and nutrition program. The program you’ll get is dependent on how long you’ve been on the program for, so will ensure you get great results. If it’s your first program, you’ll work through the Shift it protocols, if it’s your second you’ll work through the BLAST protocols, for phase 3 you’ll run through Program F, etc etc. You’ll also of course have access to me via telephone and email as often as you need to for additional support.
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To sign yourself up, all you need to do is first off email andy@procisionfitness.com, and then head over to http://www.procisionfitness.com/fitness_classes.html and make your payment via PayPal at the bottom of the page in the Wake up and Shape up box, and that’s you all sorted ;-)
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There’s also a little twist . . . .
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If you’re someone who struggles for motivation during the week, needs a bigger kick up the ass, or just wants to train more, this will interest you: I’ve managed to shift a couple of things around and free myself up on a Wednesday morning until 7.30am, as I’ve decided that if there are enough people that want to train, I’ll run a 3rd session on the Weds morning, same time and place as above. To Salute your loyalty, this will only cost an additional £15 for those of you who wish to do the full 3 sessions per week. If you wish to do this, please email andy@procisionfitness.com letting me know that you want to, so I can confirm numbers and whether to run the additional session.
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That’s all for now, so I’ll leave you to it.
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Have a great week, and make sure you hit me back asap, as there’s an absolute maximum of 16 people allowed on this program ;-)
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To your success
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Andy Sloan BA (Hons), MMA – CSCC
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Procision Fitness
Dorset’s ONLY guaranteed results personal trainer
T – 07843438173
E – andy@procisionfitness.com
W – www.procisionfitness.com

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Monday Night Outdoor Fitness Class Weymouth

Tuesday, September 7th, 2010

This Monday just past (Sept 5th) was the final Monday night Move it and Lose it session, and I’ve decided I don’t like the sound of that!

So, I have some good news and some bad news for you.

The GOOD news: I’d previously thought that as soon as summer was over that I wouldn’t be able to run another Monday night program due to another commitment I have with a class up on Portland. BUT . . . I’ve enjoyed this program so much that I’ve managed to swing it so that I can deliver another round for you, and have another trainer pal of mine run my Portland session for a few weeks. Bonus.

The BAD news: You’re stuck with me and my nasty little protocols for another 6 weeks of training! Ok, so maybe it’s not so bad after all ;-)
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Anyway, the program is going to run right off the back of this one, meaning that session 1 is going to be Monday 13th Sept. I’m going to run it as an 8 week cycle this time around, and again the program will give you a full nutritional and exercise strategy that will (if followed properly) give you some blinding results in much the same way as my one to one clients get to achieve with me.
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I’m also going to be mixing things up that little bit more this time around, and taking you guys through some pretty ‘out of the box’ training methods that’ll get you dropping pounds in some seriously fast times. I not gonna tell you any of these just yet, but I can GUARANTEE you’ll not have done most or all of them, and you probably won’t have even thought you COULD do them. But believe me, YOU CAN, and YOU WILL!!! You can probably tell that I’m kind of excited about this,  and the fact you’re still reading this tells me you are too. Am I right?!
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Great!
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In terms of itinerary, I’m gong to give you the first 4 weeks right now, and the second 4 weeks will be decided a little further down the line so I can make sure there’s plenty of light wherever we go and also factor in a couple of other things too. So here’s where we are in weeks 1-4:

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Mon 13th Sept:  Café Oasis, Overcome Corner
Mon 20th Sept:  Lodmoor Car park, opposite Go Karts
Mon 27th Sept:  Esplanade, Red mine by Pavillion
Mon 4th Oct:    Lodmoor car park, opposite Go Karts
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Now, seeing as we’re just less than one week away from this program kicking off, we need to move pretty fast on this one. So, in order to sign yourself up, first off I need you to hit me back as soon as you can (hopefully right now) to let me know you’re ‘IN’. Secondly, sometime on or before Saturday Sept 11th, I need you to head over to http://www.procisionfitness.com/ and make payment of £40 via the ‘Summer Slimmer’ PayPal link, on the bottom left of the home page (yes I know this isn’t the Summer Slimmer, program, but it saves me putting a new button on ;-) . When all that’s done, you’ll be fully signed up and ready to rumble.

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I think that’s just about all bases covered for now. As soon as I have everyone’s confirmations in, I’ll be emailing out the new home based workout program, nutritional strategy, and whatever else I need to send through.

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I’ll leave you in peace now, so make sure you hit me back letting me know you’re keen for this next program and we can get things moving along right away ;-)

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Can’t wait to hear from you!

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Andy Sloan BA (Hons), MMA - CSCC

Procision Fitness

Dorset’s ONLY guaranteed results personal trainer

T - 07843438173
E - andy@procisionfitness.com
W - www.procisionfitness.com

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Weymouth Outdoor Fitness Class - Early Mornings

Monday, September 6th, 2010

Summer is over, and so is Summer Slimmer :-(


At the end of this week I’ll be eagerly awaiting the results of those who have been completing Program F over the past 3 weeks, and I’ve already heard of some pretty great results, with weight loss in the first week alone of up to 8lbs!


So anyway, here’s what’s going to happen.


From Monday Sept 13th I’ll be running another early morning program, in much the same manner as Summer Slimmer (I’d keep the name, but Summer is on its way out, so the name must do too!). The new program, Wake Up and Shape Up, is going to be Monday and Friday mornings, 6.30am til 7.15am, at various outdoor locations around Weymouth.


Once again, the program is going to be 100% focused on helping YOU lose those pounds and inches that you don’t want hanging around any longer. I’ll be giving you another full nutrition and exercise program so you know exactly what you need to do in your own time to succeed, and you’ll be able to email/call me as much as you need to in order to stay motivated and hit your targets.


Here’s the itinerary and dates:


Mon 13th Sept:  Café Oasis, Overcombe
Fri 17th Sept:  Lodmoor car park, opposite entrance to Sealife Centre
Mon 20th Sept:  Weymouth Swimming Pool, car park
Fri 24th Sept:  Esplanade, Red mine opposite Alexandra Gardens
Mon 27th Sept:  Café Oasis, Overcombe
Fri 1st Oct:    Lodmoor Country park, opposite entrance to Sealife Centre
Mon 4th Oct:    Weymouth Swimming Pool, car park
Fri 8th Oct:    Esplanade, Red mine opposite Alexandra Gardens


Just as before, the full program costs £40, and can be paid for via http://www.procisionfitness.com/ (via the Summer Slimmer PayPal button on the bottom left of the screen), so it’s nice and easy to sign up. In order to secure your place on the program, please send me an email letting me know that you’ll be attending, and then if you could head over to http://www.procisionfitness.com/ and make your payment sometime before midnight on Sat 11th Sept, then that’ll be you all signed up ;-)


Finally, it’d be great to get some new faces on the program, so here’s an incentive:  Recommend a friend, and you’ll BOTH get 2 x free sessions for my new Wednesday evening circuit class, kicking off later this month! So, if you have a friend, acquaintance, family member, colleague or anyone else who may be keen to sign up, send them the details, and when they email me letting me know YOU sent them, I’ll ping you both an email with 2 free sessions each once the program starts!


That’s it from me for now, so I look forward to hearing from you soon!


To your success

Andy Sloan BA (Hons), MMA – CSCC

Procision Fitness

Dorset’s ONLY guaranteed results personal trainer

T – 07843438173
E – andy@procisionfitness.com
W – www.procisionfitness.com

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New Fitness Class Starting in Weymouth

Tuesday, January 26th, 2010

For those of you who attended the infamous ‘Hardcore and Outdoors’ sessions throughout 2008/9, you’ll know just how fun it is training in the outdoors, with the elements, your bodyweight, a few tires, some sandbags, and Dorsets only guaranteed results personal trainer leading you through exciting, challenging, and most of all EFFECTIVE exercises and workouts.

 

Well I’ve got some great news for you now! IT’S BACK! Well almost. The name has changed, the time has changed slightly, and the session is now more than ever available for people of all ability levels to enjoy and reap the rewards from. The emphasis is on making training fun, efficient, and 100% effective, with minimal equipment but maximum reward.

 

Sessions take place in the great outdoors, and you’ll be training at a load of different locations from beaches to fields. Sessions take place whatever the weather, and so will never be cancelled due to weather conditions (unless there’s a monster hurricaine, or it starts hailing iceburgs).

 

The new program, TURBULENT TUESDAYS, is kicking off with a bang with a FREE SESSION on TUESDAY FEB 2ND to wet your apetite.  This session will be meeting at Cafe Oasis, Overcombe Corner, Preston, at 7pm, and will last approximately 30-45 minutes. To book a free place at this session simply email me with the title TURBULENT TUESDAYS.

 

The course will commence properly on TUESDAY 23RD FEB, and this initial phase will run for 6 weeks. All sessions and locations have been planned and are set to be pretty great, and each session is a metabolism boosting, fat busting workout that’ll get your body working, feeling and looking better than ever.

 

Sessions are 100% satisfaction guaranteed, so if you think the session wasn’t up to scratch, simply ask for your money back and you can have it as my way of an apology ;-)

 

The 6 week course costs just £28 and places are stricly limited in order to ensure that the quality of delivery is as good as it ought to be, so get yourself booked in quick to avoid disappointment. If there are places available after the start date, single sessions can be paid for at £6 per session.

 

The sessions will meet at the following locations, all at 7pm for approx 45-60 minutes.

 

Week 1: Overcombe Corner, Preston
Week 2: Pavillion, Weymouth
Week 3: Ferry Bridge Inn, Wyke Regis
Week 4: Rock Groyne, Greenhill
Week 5: Weymouth Rugby Club, Weymouth
Week 6: Nothe Fort, Weymouth

 To register your interest on the course, please contact me asap.

 

Andy ;-)

 

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