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Posts Tagged ‘circuit training weymouth’

GROUP FITNESS DORSET: HARDCORE & OUTDOORS WORKOUT 2

Tuesday, March 3rd, 2009

SESSION NO. 2 - 24/02/09

Another great session at Overcombe Beach today. Decided to give the guys a bit of something different tonight, so brought down a load of tyres, a killer workout and a bright yellow jacket!

I had a bit of a hamstring niggle, so was gutted I couldn’t train. However, the others certainly trained! Check out the session, again working in pairs:

Circuit 1

Partner A: Tyre deadlift to throw, for 25 metres, Partner B: 20m sprint up, jog back (swap when 1 lap of tyre throws completed)

Circuit 2

Partner A: 20m sprint up, jog back, Partner B: Push ups on tyre, squats, tyre squat to press, tyre press up to deadlift to curl to press. Did this for 2 sets of 5 mins continuous. Great burn!

Superset 1

Partner A: Tyre side hops, Partner B: Squats

Superset 2:

Partner A: Tyre push up, to deadlift, to curl, to press, Partner B: 5 x 10m stone sprints (up a 60 degree incline!)

Superset 3:

Partner A: Tyre push up to tyre squat, Partner B: 20m sprint up and back

Followed by a cool down and some stretching.

A LOT of quality work out in in just 60 minutes, including warm up and cool down.

 Next week will be at a different location, with even more immense exercises and a great burn!

See you there!

Andy ;-)

 

 

 

andy@procisionfitness.com

07843 438173

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Circuit Training

Monday, January 26th, 2009

 

Are you looking to lose the excess body fat effectively? Or maybe just boost your training?

 

Well . . . .

 

Just a quick one to say, that Procision Fitness is now providing Circuit Training at Budmouth Community Sports Centre in Weymouth, on Wednesdays at 6.15pm til 7.15pm.

 

The first 6 weeks are focussing in burning off those Winter pounds, and will involve resistance training using bands, bodyweight, med balls and weights, aerobic conditioning using steps, cones, bodyweight, and skipping ropes, some speed, agility and quickness drills using ladders and hurdles, and a good stretch to bost flexibility and recovery at the end!

 

Sessions cost £3.50 or £20 for a block of 6. Sessions will run every Wednesday from Jan 28th (except for Feb 11th as I am on another coaching course).

 

Any questions, send them through. Otherwise, I’ll see you there!

 

Andy ;-)

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