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Posts Tagged ‘circuit training dorset’
Circuit Training Weymouth - Wednesday Class at Budmouth
Tuesday, September 14th, 2010
Thought I’d drop you a quick one to remind you that the all new Wednesday night circuit class at Budmouth sports centre is kicking off tomorrow night!
The original circuit brought to you from Procision Fitness has been slightly revamped and after a short break is just about ready to kick off once more on Weds 15th September.
Courses run for 6 weeks, and the start dates for the next 2 courses are as follows:
Weds 15th Sept
Weds 27th Oct
The price for the 6 session program is £24. There is a maximum number of 20 participants per course. If the session hasn’t reached full capacity by the start date, sessions will be available on a pay and play basis at £5 per session.
A full diet and workout program is also available, totally free, if you require it!
Looking forward to seeing you all there tomorrow night!
Andy Sloan BA (Hons), MMA – CSCC
Tags: andy sloan, budmouth sports centre, circuit training dorset, circuit training weymouth, fitness weymouth, procision fitness
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Circuit Training
Monday, January 26th, 2009
Are you looking to lose the excess body fat effectively? Or maybe just boost your training?
Well . . . .
Just a quick one to say, that Procision Fitness is now providing Circuit Training at Budmouth Community Sports Centre in Weymouth, on Wednesdays at 6.15pm til 7.15pm.
The first 6 weeks are focussing in burning off those Winter pounds, and will involve resistance training using bands, bodyweight, med balls and weights, aerobic conditioning using steps, cones, bodyweight, and skipping ropes, some speed, agility and quickness drills using ladders and hurdles, and a good stretch to bost flexibility and recovery at the end!
Sessions cost £3.50 or £20 for a block of 6. Sessions will run every Wednesday from Jan 28th (except for Feb 11th as I am on another coaching course).
Any questions, send them through. Otherwise, I’ll see you there!
Andy 
Tags: circuit training dorset, circuit training weymouth, Group Fitness, personal training
Posted in Group Fitness | No Comments »
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