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SUMMER SLIMMER 2010 - Outdoor fat loss program starting this April

Tuesday, April 13th, 2010

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I’ve just today finished planning an exciting new program that’ll be kicking off on Monday April 26th, right here in Weymouth.
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Since getting back from Florida in February, I’ve been working on some pretty amazing stuff, and have decided to take some of what I’ve worked on, and turn it into a brand new 28 day fat loss program to be completed in the great Dorset outdoors.
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You see, the sun is out, and summer seems to be just around the corner (fingers crossed anyway), so what better excuse to get into some serious shape? Over the last couple of weeks I’ve had an influx of new clients looking to shape up for holidays, the beach and just to be able to ’show off a little skin’ without feeling self conscious. But what about the people out there who don’t want/can’t have personal training for one reason or another? That made me think, and what I’ve come up with over the past two weeks is going to be pretty awesome.
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I’m going to recruit up to 20 people (hopefully one will be you) to take part in a ‘bootcamp’ style fat loss program, whereby we train outdoors, 2 mornings per week for 4 weeks, with the aim of dropping at least one clothes size. The sessions are going to involve over 50 different exercises with bodyweight, bands, medicine balls and more, and I’ve designed the program in such a way that is suitable for all ability levels. Now, before you get worried about the bootcamp style of session, it’s nothing military, there’s no shouting, and no endless sit ups in puddles. We’re just training in the fresh air, with fresh training methods, fresh minds and some fresh fruit after (that’s right, I’ll be bringing a few healthy snacks down!)
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You’re going to be getting a personal training service from me, but in a group environment and for a fraction of the cost, but with the same results, as well as using some of my brand new and exclusive Shift-it Circuits, which I’ve been using with clients over the last few months with some of the best results I’ve ever delivered.
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Sessions are to run on Monday and Friday mornings, from 6.30am until 7.15am STARTING MONDAY APRIL 26th, and will take place at various easily accessible locations around the Weymouth and Portland area.
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So what do I get and what does it cost?
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The program, Summer Slimmer 2010, includes the following:
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  • 8 x early morning 45 minute bootcamp style outdoor training sessions in picturesque locations in and around Weymouth, delivered by one of only three Functional Training Specialists in the whole of Europe
  • Full training program to complete outside of ‘bootcamp’ sessions
  • Full diet complete with recipe ideas and example meal plans
  • Email and telephone support as and when you need it
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The program costs £40 (thats the equivalent to just over 1 hours personal training). So it works out as just £10 per week for all the training and diet coaching you need to achieve some amazing fat loss results in 28 days, just in time to get into that swimsuit this summer.
Now, I’m only accepting a maximum of 20 people onto the program, and in order to register your interest you need to go to http://procisionfitness.com/contact.html and fill in the enquiry form, complete with the words SUMMER SLIMMER in the box labeled ‘Enquiry’.
Soon after you’ve done that, I’ll be in touch with further details.
Does this sound like it’s something that will help you achieve the figure you deserve? I really hope you can be a part of it, as it’s set to be great fun, with greater results, in the greatest place you can train.
Can’t wait to hear from you ;-)
Andy Sloan
Dorset’s ONLY guaranteed results personal trainer
07843 438173 andy@procisionfitness.com

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New Fitness Class Starting in Weymouth

Tuesday, January 26th, 2010

For those of you who attended the infamous ‘Hardcore and Outdoors’ sessions throughout 2008/9, you’ll know just how fun it is training in the outdoors, with the elements, your bodyweight, a few tires, some sandbags, and Dorsets only guaranteed results personal trainer leading you through exciting, challenging, and most of all EFFECTIVE exercises and workouts.

 

Well I’ve got some great news for you now! IT’S BACK! Well almost. The name has changed, the time has changed slightly, and the session is now more than ever available for people of all ability levels to enjoy and reap the rewards from. The emphasis is on making training fun, efficient, and 100% effective, with minimal equipment but maximum reward.

 

Sessions take place in the great outdoors, and you’ll be training at a load of different locations from beaches to fields. Sessions take place whatever the weather, and so will never be cancelled due to weather conditions (unless there’s a monster hurricaine, or it starts hailing iceburgs).

 

The new program, TURBULENT TUESDAYS, is kicking off with a bang with a FREE SESSION on TUESDAY FEB 2ND to wet your apetite.  This session will be meeting at Cafe Oasis, Overcombe Corner, Preston, at 7pm, and will last approximately 30-45 minutes. To book a free place at this session simply email me with the title TURBULENT TUESDAYS.

 

The course will commence properly on TUESDAY 23RD FEB, and this initial phase will run for 6 weeks. All sessions and locations have been planned and are set to be pretty great, and each session is a metabolism boosting, fat busting workout that’ll get your body working, feeling and looking better than ever.

 

Sessions are 100% satisfaction guaranteed, so if you think the session wasn’t up to scratch, simply ask for your money back and you can have it as my way of an apology ;-)

 

The 6 week course costs just £28 and places are stricly limited in order to ensure that the quality of delivery is as good as it ought to be, so get yourself booked in quick to avoid disappointment. If there are places available after the start date, single sessions can be paid for at £6 per session.

 

The sessions will meet at the following locations, all at 7pm for approx 45-60 minutes.

 

Week 1: Overcombe Corner, Preston
Week 2: Pavillion, Weymouth
Week 3: Ferry Bridge Inn, Wyke Regis
Week 4: Rock Groyne, Greenhill
Week 5: Weymouth Rugby Club, Weymouth
Week 6: Nothe Fort, Weymouth

 To register your interest on the course, please contact me asap.

 

Andy ;-)

 

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GROUP FITNESS DORSET: HARDCORE & OUTDOORS WORKOUT 2

Tuesday, March 3rd, 2009

SESSION NO. 2 - 24/02/09

Another great session at Overcombe Beach today. Decided to give the guys a bit of something different tonight, so brought down a load of tyres, a killer workout and a bright yellow jacket!

I had a bit of a hamstring niggle, so was gutted I couldn’t train. However, the others certainly trained! Check out the session, again working in pairs:

Circuit 1

Partner A: Tyre deadlift to throw, for 25 metres, Partner B: 20m sprint up, jog back (swap when 1 lap of tyre throws completed)

Circuit 2

Partner A: 20m sprint up, jog back, Partner B: Push ups on tyre, squats, tyre squat to press, tyre press up to deadlift to curl to press. Did this for 2 sets of 5 mins continuous. Great burn!

Superset 1

Partner A: Tyre side hops, Partner B: Squats

Superset 2:

Partner A: Tyre push up, to deadlift, to curl, to press, Partner B: 5 x 10m stone sprints (up a 60 degree incline!)

Superset 3:

Partner A: Tyre push up to tyre squat, Partner B: 20m sprint up and back

Followed by a cool down and some stretching.

A LOT of quality work out in in just 60 minutes, including warm up and cool down.

 Next week will be at a different location, with even more immense exercises and a great burn!

See you there!

Andy ;-)

 

 

 

andy@procisionfitness.com

07843 438173

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Circuit Training Starting at Redlands, Weymouth (Dorset)

Monday, February 16th, 2009

Due to popular demand, Procision Fitness will now be providing circuit training on Thursday evenings, 6.30pm at Redlands Community Sports Hub in Weymouth, Dorset. The sessions are starting on Thursday March 5th at 6.30pm.

 

All ages (16+) and abilities welcome. The sessions are desgined to boost your metabolism and fat burning ability through functional exercises utilising both resistance and cardiovascular exercises.

 

Sessions cost £3.50, payable to the sports centre.

 

I look forward to seeing you all there!

 

Andy ;-)

andy@procisionfitness.com

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Outdoor Circuit-based Group Fitness Training in Weymouth, Dorset

Thursday, February 12th, 2009

Hey guys, check this out for a session!

 

Last Wednesday I was unable to provide circuit training at Budmouth Community Sports Centre as I was on a coaching course, so instead I offered an outdoor session, meeting at Cafe Oasis in Preston on the Tuesday evening.

 

We had a great turnout and got through a truely amazing workout (I know it was amazing because I trained as hard as anyone during the session to avoid the cold!). After a thorough warm up we worked in partners and completed the following:

 

Partner A: 20m beach Sprint, walk/jog back recovery

Partner B: Squats, Push ups (various techniques), Lunges, Climbers

 

We performed 60s at each station, alternating sprints with resistance (so when parner A is on 60s sprinting, B is on resistance exercise 1,2,3 or 4) for 60s, then swap). So we did one complete set of 8 minutes, rested for 2 minutes then did another set for fun!

 

Next circuit:

 

Partner A: 200m beach sprint/jog/whatever’s left in the tank!

 

Partner B: Using a bench/wall - Single leg step ups, Incline/decline/flat push ups, alternate step ups, dips

 

Using the same system as above (so while one runs the other does resistance), but this time you only perform resistance for as long as it takes your partner to get back and swap with you! We did one set of 10 minutes solid!

 

‘Bonus’ Circuit

 

Finally we got the toys out for a more conventional circuit. Stations were 200m beach sprint/run, buddy band rows, med ball lunge to chest pass, push ups, speed squats. Station change was when the runners got back and shifted everyone down!

 

After that we had a cool down jog-walk, then completed some stretching and partner assisted stretching.

 

Now by anyones measures, that’s an amazing and intense workout, guaranteed to strip fat and encourage the building of lean muscle tissue. The beauty of it is that we have various ages and abilities, and although you are expected to work hard, you work at your own pace, not anyone elses, making it suitable for pretty much anyone ;-)

 

The very best bit . . .

 

Although intended only as a one off session, everyone who attended asked for me to make this a regular thing. I’m more than happy to do this, therefore Procision Fitness will be offering this session on Tuesday evening’s, at 6.30pm.

 

The way it works is as follows:

 

The series of sessions is called HARDCORE & OUTDOORS  (don’t let the name put you off though, all ages (16+) and abilities welcome)

 

1.)     Contact me online or on 07843438173 to register an interest and/or get more info.

2.)     On the Sunday night before the Tuesday session you will recieve an email/text/call (depending on your preference) letting you know the meeting place, anything you may need (e.g - warm clothes!) and the basic plan.

3,)     On the Tuesday evening we will meet in the designated place at 6.25pm, ready for a pre-session briefing and a prompt 6.30pm start (sessions will be in Weymouth, but depending on preferences, Dorchester and Portland can be looked into). 

 

4.)     The session will then get underway and you will get a series of the greatest workouts you will ever experience!

 

SO HOW MUCH DOES IT COST?

 

These sessions cost just £3 each, or £17 for a block of 6 sessions.

 

However, if after your first session you decide you didn’t enjoy it and have no interest in coming again, you can have a full refund. These sessions aren’t being put on soley to generate income, it’s more a case of helping you to maximise the benefits from your training, and keeping your body guessing ;-)

 

In order to keep this session small and exclusive, there are a maximum of 20 places available for each session, so get your name down ASAP to ensure your place.

 

I look forward to seeing you.

 

Andy ;-)

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Circuit Training

Monday, January 26th, 2009

 

Are you looking to lose the excess body fat effectively? Or maybe just boost your training?

 

Well . . . .

 

Just a quick one to say, that Procision Fitness is now providing Circuit Training at Budmouth Community Sports Centre in Weymouth, on Wednesdays at 6.15pm til 7.15pm.

 

The first 6 weeks are focussing in burning off those Winter pounds, and will involve resistance training using bands, bodyweight, med balls and weights, aerobic conditioning using steps, cones, bodyweight, and skipping ropes, some speed, agility and quickness drills using ladders and hurdles, and a good stretch to bost flexibility and recovery at the end!

 

Sessions cost £3.50 or £20 for a block of 6. Sessions will run every Wednesday from Jan 28th (except for Feb 11th as I am on another coaching course).

 

Any questions, send them through. Otherwise, I’ll see you there!

 

Andy ;-)

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