Latest News

WEATHER is NO EXCUSE, nor is TIME


.

So today the whole of Weymouth has come to a monstrous stand still. Snow everywhere, cars sliding all over the place, kids launching snowballs in your face, and facilities closing for no apparent reason.

.

I have to tell you that the weather is no excuse not to train! Yes it’s cold, so wrap up. Yes it’s dark, so get a head torch on your skull. Yes it’s easier to sit at home watching Jeremy Kyle and eating chocolate buttons, and plumping up ‘because it’s that time of year’. It’s not however so easy to get into shape, after you’ve let yourself get in even worse shape than last week, and the week before that, and the month before that and so on. You gotta do what you gotta do to get results. So get your ass out there and train. Whether you’re just heading out for a walk because the gyms closed, or maybe a run, perhaps you’re gonna hit out a bodyweight workout in the snow filled park. Whatever you need to do, DO IT. If you don;t want to get outside, then do it indoors TRY THIS 4 MINUTE WORKOUT 4 TIMES IN A DAY if you’re not sure what to do.

.

You’ll see how little of an excuse the weather is by watching the video in the top right of this post! Not the greatest workout ever arguably, BUT we got in there nonetheless!

.

This evening my TO THE MAX program should be cancelled due to the snow, as the venue has told me they won’t open up for us. BUT, I know that all 24 of the people on the program are serious action takers, committed to success, and  WANT to train as much as I want to train them. So, this evening, we’re braving the cold, getting outdoors and we’re gonna have a BLAST with our triathlon training on the beach here in Weymouth. weather is no excuse, and lack of facilities is no more of an excuse than a little bad weather is.

.

Anyway, I also wanted to make a confession today, because I’m not perfect, and I slip up, just like you do. You see, the past 4 weeks, I’d done what I tell SOOOOO many clients NOT to do. I’d let my work take over, and have let my training slip. Although I’d been still getting in around 5 sessions per week, I’d let my triathlon training fall onto the back burner. I’d been so busy with clients, planning for next year, courses, writing stuff, creating new things etc, that I found I didn’t have enough time to train. Or rather, I wasn’t MAKING enough time to train. Although 5 hours a week is a reasonable amount of training, and by no means lazy, I should’ve been doing close to double that to push toward my goal of hitting a sub 10h30m Ironman in Frankfurt in July.

.

So what did I do? Well I did exactly as I tell my clients to do. I went back to my diary, rearranged a couple of things, PLANNED my week out to the minute, and made sure that I’d scheduled in enough time to work, learn, create, train and LIVE. All it takes to break the ‘no time to train’ excuse is a little planning, time management, and a willingness to get it done.

.

Anyway, end of the story, I’m now back up to hitting my training targets, and also now have MORE TIME to do other stuff too. All because I managed to plan things a little better. If you’re lacking time, PLAN your week, and make sure you PLAN TIME TO TRAIN, as well as PREPARE FOOD.

.

Have a great week. Be true to yourself and your body, and get some workouts in, NO MATTER WHAT!

.

Andy ;-)

Tags: , , , ,




This entry was posted on Thursday, December 2nd, 2010 at 3:25 pm and is filed under Articles, Group Fitness, Training, Triathlon Training, fat loss.

  • « Older Entries
  • Newer Entries »

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>