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Archive for April, 2010

SUMMER SLIMMER 2010 - Outdoor fat loss program starting this April

Tuesday, April 13th, 2010

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I’ve just today finished planning an exciting new program that’ll be kicking off on Monday April 26th, right here in Weymouth.
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Since getting back from Florida in February, I’ve been working on some pretty amazing stuff, and have decided to take some of what I’ve worked on, and turn it into a brand new 28 day fat loss program to be completed in the great Dorset outdoors.
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You see, the sun is out, and summer seems to be just around the corner (fingers crossed anyway), so what better excuse to get into some serious shape? Over the last couple of weeks I’ve had an influx of new clients looking to shape up for holidays, the beach and just to be able to ’show off a little skin’ without feeling self conscious. But what about the people out there who don’t want/can’t have personal training for one reason or another? That made me think, and what I’ve come up with over the past two weeks is going to be pretty awesome.
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I’m going to recruit up to 20 people (hopefully one will be you) to take part in a ‘bootcamp’ style fat loss program, whereby we train outdoors, 2 mornings per week for 4 weeks, with the aim of dropping at least one clothes size. The sessions are going to involve over 50 different exercises with bodyweight, bands, medicine balls and more, and I’ve designed the program in such a way that is suitable for all ability levels. Now, before you get worried about the bootcamp style of session, it’s nothing military, there’s no shouting, and no endless sit ups in puddles. We’re just training in the fresh air, with fresh training methods, fresh minds and some fresh fruit after (that’s right, I’ll be bringing a few healthy snacks down!)
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You’re going to be getting a personal training service from me, but in a group environment and for a fraction of the cost, but with the same results, as well as using some of my brand new and exclusive Shift-it Circuits, which I’ve been using with clients over the last few months with some of the best results I’ve ever delivered.
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Sessions are to run on Monday and Friday mornings, from 6.30am until 7.15am STARTING MONDAY APRIL 26th, and will take place at various easily accessible locations around the Weymouth and Portland area.
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So what do I get and what does it cost?
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The program, Summer Slimmer 2010, includes the following:
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  • 8 x early morning 45 minute bootcamp style outdoor training sessions in picturesque locations in and around Weymouth, delivered by one of only three Functional Training Specialists in the whole of Europe
  • Full training program to complete outside of ‘bootcamp’ sessions
  • Full diet complete with recipe ideas and example meal plans
  • Email and telephone support as and when you need it
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The program costs £40 (thats the equivalent to just over 1 hours personal training). So it works out as just £10 per week for all the training and diet coaching you need to achieve some amazing fat loss results in 28 days, just in time to get into that swimsuit this summer.
Now, I’m only accepting a maximum of 20 people onto the program, and in order to register your interest you need to go to http://procisionfitness.com/contact.html and fill in the enquiry form, complete with the words SUMMER SLIMMER in the box labeled ‘Enquiry’.
Soon after you’ve done that, I’ll be in touch with further details.
Does this sound like it’s something that will help you achieve the figure you deserve? I really hope you can be a part of it, as it’s set to be great fun, with greater results, in the greatest place you can train.
Can’t wait to hear from you ;-)
Andy Sloan
Dorset’s ONLY guaranteed results personal trainer
07843 438173 andy@procisionfitness.com

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