Latest News

Archive for January, 2010

New Fitness Class Starting in Weymouth

Tuesday, January 26th, 2010

For those of you who attended the infamous ‘Hardcore and Outdoors’ sessions throughout 2008/9, you’ll know just how fun it is training in the outdoors, with the elements, your bodyweight, a few tires, some sandbags, and Dorsets only guaranteed results personal trainer leading you through exciting, challenging, and most of all EFFECTIVE exercises and workouts.


Well I’ve got some great news for you now! IT’S BACK! Well almost. The name has changed, the time has changed slightly, and the session is now more than ever available for people of all ability levels to enjoy and reap the rewards from. The emphasis is on making training fun, efficient, and 100% effective, with minimal equipment but maximum reward.


Sessions take place in the great outdoors, and you’ll be training at a load of different locations from beaches to fields. Sessions take place whatever the weather, and so will never be cancelled due to weather conditions (unless there’s a monster hurricaine, or it starts hailing iceburgs).


The new program, TURBULENT TUESDAYS, is kicking off with a bang with a FREE SESSION on TUESDAY FEB 2ND to wet your apetite.  This session will be meeting at Cafe Oasis, Overcombe Corner, Preston, at 7pm, and will last approximately 30-45 minutes. To book a free place at this session simply email me with the title TURBULENT TUESDAYS.


The course will commence properly on TUESDAY 23RD FEB, and this initial phase will run for 6 weeks. All sessions and locations have been planned and are set to be pretty great, and each session is a metabolism boosting, fat busting workout that’ll get your body working, feeling and looking better than ever.


Sessions are 100% satisfaction guaranteed, so if you think the session wasn’t up to scratch, simply ask for your money back and you can have it as my way of an apology ;-)


The 6 week course costs just £28 and places are stricly limited in order to ensure that the quality of delivery is as good as it ought to be, so get yourself booked in quick to avoid disappointment. If there are places available after the start date, single sessions can be paid for at £6 per session.


The sessions will meet at the following locations, all at 7pm for approx 45-60 minutes.


Week 1: Overcombe Corner, Preston
Week 2: Pavillion, Weymouth
Week 3: Ferry Bridge Inn, Wyke Regis
Week 4: Rock Groyne, Greenhill
Week 5: Weymouth Rugby Club, Weymouth
Week 6: Nothe Fort, Weymouth

 To register your interest on the course, please contact me asap.


Andy ;-)


Tags: , , , ,
Posted in Group Fitness | No Comments »

To The MAX - Triathlon Conditioning

Sunday, January 17th, 2010

To The MAX

Posted in Uncategorized | No Comments »