Circuit Training

Are you looking to lose the excess body fat effectively? Or maybe just boost your training?

Well . . . .

Just a quick one to say, that Procision Fitness is now providing Circuit Training at Budmouth Community Sports Centre in Weymouth, on Wednesdays at 6.15pm til 7.15pm.

The first 6 weeks are focussing in burning off those Winter pounds, and will involve resistance training using bands, bodyweight, med balls and weights, aerobic conditioning using steps, cones, bodyweight, and skipping ropes, some speed, agility and quickness drills using ladders and hurdles, and a good stretch to bost flexibility and recovery at the end!

Sessions cost £3.50 or £20 for a block of 6. Sessions will run every Wednesday from Jan 28th (except for Feb 11th as I am on another coaching course).

Any questions, send them through. Otherwise, I’ll see you there!

Andy

Tags: circuit training dorset, circuit training weymouth, Group Fitness, personal training

This entry was posted on Monday, January 26th, 2009 at 9:42 am and is filed under Group Fitness.